Hey everyone, it is Brad, welcome to our recipe site. Today, I will show you a way to make a special dish, overnight oats (heat free oil free weight loss recipe). It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
DF Dairy Free EF Egg-Free GF Gluten Free VG Vegan V Vegetarian. Overnight oats is our favorite healthy breakfast idea that can be prepared ahead of time and last the entire week. What are overnight oats and why are we obsessed?
Overnight oats (heat free oil free weight loss recipe) is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Overnight oats (heat free oil free weight loss recipe) is something which I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have overnight oats (heat free oil free weight loss recipe) using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Overnight oats (heat free oil free weight loss recipe):
- Make ready 5 tbsp oats
- Make ready 200 ml milk (low fat/soy milk/almond milk / hemp seeds milk)
- Get 5 Katre badam
- Prepare 2 akhrot ke tukde
- Take 4-5 kali kishmish
- Take 1/2 tsp cinnamon powder (dalchini powder)(optional)
- Get 1 tbsp Flax Seeds (alsi ke beej)
- Take 1 tbsp chia seeds
- Take 1/2 cup apni pasand ka koi fruit kata hua
- Prepare 1 tbsp honey
By using overnight oats recipes, you will save a lot of time preparing your breakfasts. As the name implies, you prepare the oats the night before and they are ready to eat in the morning, avoiding the morning rush. Be sure to bookmark this post, so you can try a new They are delicious either way! Just make sure to prepare the oats in a heat-safe container if you plan to microwave or warm them in the oven the next morning.
Instructions to make Overnight oats (heat free oil free weight loss recipe):
- Fruits aur honey ko chhodkar sari chizo ko mix karke kisi mason jar ya kisi bowl mein dalkar dhakkar fridge mein rakh dein.
- Morning mein jar ya bowl bahar nikale. Fruits & honey mix karke yummy & healthy breakfast enjoy karein.
- Ismein cocoa powder add karke chocolate flavor bhi diya ja sakta hai. Mango pulp use karke mango flavor ka bhi banaya ja sakta hai. Strawberry pulp or fruit ka use karke strawberry flavor bhi bana sakte hain. Dryfruits ki jagah coconut flakes & dates ka use karke Har din alag alag flavor ka oats banaye.
- Note : pehle se kate fruits rakhne aur honey ko fridge mein rakhne se uski nutrition value kam hoti hai isliye raat ko ye dono chize add na karein. Fruits taze hi use karein.
All you have to do to whip up a bowl is fill a mason jar or Tupperware container with grains, toppings Though this recipe carries about the same number of calories as a blueberry muffin, thanks to i's sky-high protein and fiber count, it's far better for your weight loss goals. Overnight oats make for an extremely versatile breakfast and snack option. Overnight oats make for an incredibly versatile breakfast or snack. They can be enjoyed warm or cold and prepared days in advance with minimal prep. Overnight oats are one of the most powerful weight loss weapons in your arsenal—and they're actually super easy to make, too.
So that is going to wrap it up for this exceptional food overnight oats (heat free oil free weight loss recipe) recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
