Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, quinoa salad with chickpeas - no oil needed! π₯. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
This healthy quinoa chickpea salad is loaded with veggies and makes a light and delicious lunch With a base of chickpeas, quinoa and bright veggies, this salad is loaded with nutrients and very filling. The feta and fresh parsley add quite a bit of flavor so the light dressing is really all you need. This lemon quinoa & chickpea salad just happened to be ingredients that needed to be used up in the refrigerator that I threw together, and as usual tasted amazing.
Quinoa salad with chickpeas - no oil needed! π₯ is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Quinoa salad with chickpeas - no oil needed! π₯ is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can cook quinoa salad with chickpeas - no oil needed! π₯ using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Quinoa salad with chickpeas - no oil needed! π₯:
- Take quinoa
- Get cauliflower florets
- Take turmeric
- Prepare red onion
- Get lemon juice
- Prepare cucumber
- Make ready boiled chickpeas
- Make ready tomatoes
- Prepare green bellpepper,
Tasty and nutritious, this salad is easy to make and keeps great! OK, I am totally jumping on the quinoa bandwagon now! The first time I made quinoa, I was completely turned off to. Quinoa, tuna, and chickpeas tossed with baby spinach, celery, fresh mint and cilantro, spring onions and baby tomatoes make a perfect dinner salad.
Instructions to make Quinoa salad with chickpeas - no oil needed! π₯:
- Boil quinoa with cauliflower florets and a pinch of turmeric for 5-7 minutes
- Let it sit for 20 minutes
- Mix it into finely chopped red onion, tomatoes, green bellpepper, boiled chickpeas, and cucumbe
- Add half lemon juice, seasoning,
- Mix mix mix mix Done!! π₯π₯ππ π₯
The dressing is a combination of extra-virgin olive oil, lemon juice, and garlic. The flavors are wonderful and with all of that protein, the salad easily. My client mentioned that the quinoa salad was her favorite dish, and I proceeded to rave about the With a base of chickpeas, quinoa, and bright veggies, this salad is loaded with nutrients and very filling. The feta and fresh parsley add quite a bit of flavor, so the light dressing is really all you need. Learn how to cook perfectly fluffy quinoa in this video.
So that is going to wrap this up for this exceptional food quinoa salad with chickpeas - no oil needed! π₯ recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!