Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a special dish, soya banana dragon fruit oats porridge with rye flakes. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
A healthy dragon fruit smoothie recipe that uses mango, bananas, and almond milk. Great recipe for Soya Banana Dragon Fruit Oats Porridge with Rye Flakes. Breakfast is the most important meal of the day and the type of foods that are eaten can affect mood and energy level for the entire day..
Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is one of the most favored of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is something which I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have soya banana dragon fruit oats porridge with rye flakes using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:
- Take 2 Chinese Soup Spoon of Rolled Oats
- Take 1 Chinese Soup Spoon of Rolled Rye Flakes
- Get 1 Chinese Soup Spoon of Raw Wheat Germ
- Make ready 30 grams (1 sachet) no Sugar High-Calcium Soy Milk Powder
- Prepare 1 Ripe Banana
- Take 3 Fresh Honey Dates
- Take Half Red Dragon Fruit
- Make ready 28 Fresh Blueberries
- Take 800 ml tap water
Nearly all types of fruits taste good with oats. Fruits, such as a banana with naturally. Bowl of oatmeal with berries Summer breakfast, oatmeal porridge with strawberries and grapefruit in a bowl - healthy food The cooking process. In this video, you will be surprised to know how dragon fruit can boost your metabolism and speed up weight loss!
Instructions to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:
- Put 800 ml of tap water in a pot and put the pot on the induction cooker to boil it 100°C, to make sure the chlorine in Singapore's tap water disappear.
- Adjust the induction cooker power to 300 W and add two Chinese soup spoon of rolled oats and one Chinese soup spoon of rolled rye flakes to simmer over low heat for about 20 minutes, use bamboo chopsticks to stir, as you can see high quality soluble fibers emerging and become soluble paste.
- Add one Chinese soup spoon of raw wheat germ, use bamboo chopsticks to stir, then the induction cooker power adjust to 120 W. To reduce the loss of vitamin C, cook for one minute,. Then turn off the power.
- To prevent the soya milk powder become lumpy, affect the nutritional value of the soya milk powder, the pot quickly cools to about 50°C with round shallow bucket of tap water. Add one sachet 30 grams of no sugar high-calcium soya milk powder, use bamboo chopsticks to stir and mix well.
- Add one ripe banana remove skin, three fresh honey dates remove seeds, red dragon fruit cut half, then scoop out with a table spoon. Use bamboo chopsticks to mashed, stirred and mixed together.
- Transfers to a porcelain plate. Add about 28 blueberries to garnish. Finally my sticky and delicious, healthy and nutritious breakfast is ready.
Weight Loss Dragon fruit is rich in antioxidants, low in calories. Quaker Oat So Simple Heaps of Fruit Banana & Strawberry contains real fruit pieces to ensure you get delicious fruit flavours in every spoonful. For allergens, see ingredients in bold. Also, may contain: Wheat, Barley, Rye and Soya. Place the oats, soya milk, water, sugar and banana in a heavy based saucepan.
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