Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, kale and grain salad. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Kale and grain salad is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Kale and grain salad is something that I’ve loved my whole life. They’re fine and they look wonderful.
The very first thing that caught my eye was the Kale & Cauliflower Curry Salad. Now, I didn't grow up eating anything with curry powder on it because First off, I'm kind of torn calling this a "grain salad" because, well, quinoa isn't exactly a grain. But I feel like it kind of wants to be?
To begin with this particular recipe, we must prepare a few components. You can have kale and grain salad using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Kale and grain salad:
- Get 1/2 cup black rice
- Take 1/2 cup quinoa
- Take 1/2 cup lentils
- Make ready 1/2 tsp salt
- Prepare 1/4 tsp pepper
- Take 1 head kale, torn into bite sized pieces
- Get 1/2 cup cherry tomatoes, sliced and deseeded
- Get 1 cucumber, diced
- Take 1 red onion, diced
- Make ready 4 oz goat cheese, crumbled
- Make ready 1/3 cup chia seeds
- Make ready 1 balsamic vinaigrette
I made this salad to have for lunch. It made enough for two people to eat for three days. It's great to take to work. Learn how to make Kale and whole grain salad & see the Smartpoints value of this great recipe.
Instructions to make Kale and grain salad:
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
- Toss vegetables.
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
- Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette
Here is a complete meal in a bowl that's a perfect hearty grain salad for take-to-work lunches or a quick, no-cook last-minute dinner—that is if you've pre-cooked the barley and have the kale prepped. Marketplace joins us on making a very light summer salad! Hearty kale makes a delicious green salad with sunflower seeds and dried cranberries. I liked this salad quite well and am looking for recipes to use my newly grown curly leafed kale. I used all extra virgin olive oil and agave nectar instead of sugar.
So that is going to wrap it up with this exceptional food kale and grain salad recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
