Hello everybody, it’s John, welcome to our recipe site. Today, I will show you a way to make a special dish, githeri supu. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Githeri Supu is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Githeri Supu is something which I’ve loved my entire life.
Pre soak the maize and beans then boil till cooked and well mixed. Add the onions in a sufuria and heat. Add tomatoes to cook till well mixed.
To get started with this particular recipe, we must prepare a few components. You can have githeri supu using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Githeri Supu:
- Make ready 500 g beans
- Take 400 g maize
- Take 4 tomatoes
- Make ready 1 TBS royco
- Prepare Salt
- Prepare Cooking oil
- Get 1 onion
Githeri - a traditional Kenyan one-pot meal dish made out of corn and beans seasoned with curry powder and white pepper OR you can simply go with salt and pepper for this humble and easy vegan. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein. This dish is a basic maize (corn) and bean stew and it originated in the Kikuyu tribe in Africa.
Instructions to make Githeri Supu:
- Pre soak the maize and beans then boil till cooked and well mixed. Thus is called githeri
- Add the onions in a sufuria and heat
- Add tomatoes to cook till well mixed
- Add githeri and 2 cups water
- Add royco and salt
- Simmer while covered till the soup is thick and you taste that it is ready
- Serve with soup. Yummy
It is a great source of protein. dried whole kernel corn (maize); rinsed in cold water. dried beans (kidney beans or similar); soaked in cold water for a few hours, rinsed. Githeri is the most efficient, social, and interactive site to help you learn Kiswahili fast. Последние твиты от Githeri (@GitheriMedia). News , reported news , and deemed news. Contribute to supu-io/supu development by creating an account on GitHub. This project is the entry point to supu.io, it will allow you to interact with the whole platform.
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