Steamed mediterranean fish parcels
Steamed mediterranean fish parcels

Hello everybody, it is Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, steamed mediterranean fish parcels. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Steamed mediterranean fish parcels is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Steamed mediterranean fish parcels is something which I’ve loved my whole life. They’re nice and they look fantastic.

These steamed fish parcels feature a delicious Mediterranean-inspired topping of tomatoes, capers, and olives which imparts delicious flavor on a mild white fish like cod or tilapia. I'm really excited to share this Mediterranean fish recipe with olives with you today. I'm really excited to share this recipe with you today.

To begin with this particular recipe, we have to prepare a few ingredients. You can have steamed mediterranean fish parcels using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Steamed mediterranean fish parcels:
  1. Get 2 tbsp olive oil
  2. Take 1 clove garlic, sliced
  3. Get 16 cherry tomatoes, halved
  4. Take 8 kalamata olives, pitted and roughly chopped
  5. Make ready 1 tbsp capers
  6. Make ready 500 g (4 fillets) flaky white fish
  7. Take 1 small lemon, thinly sliced
  8. Make ready 4 tbsp white wine
  9. Get 200 g pearl couscous

This is a lovely, simple, easy way to cook fish. Into each of your paper bags/greaseproof parcels put a quarter of the butter (if using, it riches up the flavour nicely, but it's by no means necessary ), a quarter of the potatoes, then a fillet of fish, a. The fish is wrapped in individual parchment paper and steamed. Cooking fish in this way allows the fish to cook in its own juices.

Instructions to make Steamed mediterranean fish parcels:
  1. Preheat oven to 200oC. Cut 4 large squares of parchment paper.
  2. In a frying pan cook the garlic, tomatoes, olives and capers in 1 tbsp of oil for 3min
  3. Place a fish fillet in the center of each piece of parchment. Arrange a lemon slice on top of each fillet and evenly divide the tomatoes, olives, and capers among the fish parcels. Sprinkle with a pinch of salt and pepper. Drizzle with 1 tsp olive oil and 1 tbsp white wine in each parcel.
  4. Wrap each parcel by folding the sides together and creating a tent, ensuring there are no gaps as you fold the paper together. Place the parcels on a baking sheet and bake for 8 to 10 minutes.
  5. Cook the couscous
  6. Discard the lemon, flake the fish and mix in with pearl couscous

So let me give you this lovely light recipe. I had these fish parcels in Italy on new year's eve and they are perfect as a light meal. I loved them so much that I decided to try. steamed mediterranean fish parcels - My Everyday Table. Garlic Butter Fish - crispy and delicious pan-fried fish fillet with garlic butter sauce. Learn how to make Mediterranean fish parcels and get the Smartpoints of the recipes.

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