Keto Lemon and Butter Fish parcels
Keto Lemon and Butter Fish parcels

Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to make a distinctive dish, keto lemon and butter fish parcels. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Keto Lemon and Butter Fish parcels is one of the most popular of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Keto Lemon and Butter Fish parcels is something that I have loved my entire life.

Want to incorporate more fish into your keto diet? Pan Fried Fish with Lemon Butter Sauce II Easy Cooking II Healthy Cooking II My White Platter. This keto-friendly recipe is bursting with flavors because the fish itself is covered with delicious and fragrant buttery and lemon sauce.

To begin with this particular recipe, we must prepare a few ingredients. You can have keto lemon and butter fish parcels using 7 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Keto Lemon and Butter Fish parcels:
  1. Take 2 White fish fillets (skin off)
  2. Take 1 Lemon
  3. Take 1 tablespoon olive oil
  4. Make ready 2 knobs butter
  5. Prepare to taste Salt and Pepper
  6. Take 500 g Brussel Sprouts
  7. Get 300 g Broccolini

We're cooking up our favourite white fish fillets in a delicious caper, lemon and butter sauce. This recipe uses a generous amount of butter and will help you hit all your fat macros. Fish also lends itself beautifully to this sauce since it's a nice light meat and the. This Keto Baked Fish recipe is for those that don't like fishy fish.

Steps to make Keto Lemon and Butter Fish parcels:
  1. Cut Brussels Sprouts in half, toss in olive oil and season with salt and pepper. Then roast in oven at 180C for 30mins
  2. Get two pieces of foil, spread a small bit of olive oil on each to stop fish sticking. Add the fish fillets. Season generously with salt and pepper.
  3. Zest the lemon over the fillets. Add a large knob of butter. Then create a little package with the foil. This will help to cook the fish.
  4. Put the fish packages on a baking tray and pop in the oven. The oven will already be on at 180C. Cook for 10-12 minutes.
  5. While you are cooking your fish, heat a little butter in a frying pan over a medium heat and add the broccolini. Once the butter has melted, add a small bit of water and cover to steam the broccolini.
  6. Finally, plate and serve with a little lemon wedge!!

You know what I mean, that really overly fishy flavour - so many people Using a mild white fish like ling, hoki or grenadier is perfect for a keto baked fish dish. Topping it with a lemon butter sauce, with fresh lemon segments makes this. As a lifelong seafood fan, there's nothing quite like butter with seafood. Give these keto lemon butter scallops a try for an awesome summer meal! Free carb counter and keto diet tracker for the low carb and ketogenic diet.

So that’s going to wrap it up with this special food keto lemon and butter fish parcels recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!