Wheat Berry Salad with Corn and Okra
Wheat Berry Salad with Corn and Okra

Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, wheat berry salad with corn and okra. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Wheat Berry Salad with Corn and Okra is one of the most well liked of current trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Wheat Berry Salad with Corn and Okra is something that I’ve loved my entire life.

Add the wine and simmer, stirring, until evaporated. Scrape the shallot and garlic into the salad and toss. Season with salt and pepper, garnish with parsley and serve.

To begin with this recipe, we have to prepare a few components. You can cook wheat berry salad with corn and okra using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Wheat Berry Salad with Corn and Okra:
  1. Make ready 1 1/2 cups wheat berries (360 ml), soak overnight
  2. Get 1/2 tsp salt
  3. Get water
  4. Prepare 1 ear corn
  5. Take 6 pods okra
  6. Take 1 Tbsp vinegar, more to taste
  7. Take 1 Tbsp whole grain mustard
  8. Make ready 2 Tbsp olive oil
  9. Prepare to taste salt & pepper
  10. Take handful fresh cilantro or parsley

I also have a Wheat Berry Salad With Cranberries on the blog. Since it's summertime, I am still on my cold salad kick. My husband and I came up with this meal from scraps we had in the fridge. It turned out to be really good!

Instructions to make Wheat Berry Salad with Corn and Okra:
  1. Wash wheat berries and drain. Soak wheat berries overnight or 8 hours in about 800 ml water. Boil for 45 minutes or until desired softness. Drain and cool by running cold water over the wheat in a colander.
  2. While wheat berries are cooking, steam or boil the corn and okra. Cook corn on the ear for about 7 minutes, cool in cold water and cut of the kernels with a knife. Cook okra for 2-3 minutes until bright green, immediately cool in cold water and slice into rounds.
  3. Put the cooked wheat berries, corn and okra into a large bowl. Add vinegar, oil, mustard (optional) and salt & pepper to taste.
  4. Taste and add more seasoning as needed. If the vinegar is to tart, add a dash of sugar or honey.
  5. Last add chopped cilantro or parsley and toss. Enjoy!

We used some of our organic and non GMO corn we had stashed in the freezer. I'm back as your one-stop summer salad source and this time, I bring you my favorite creation so far: a hearty salad filled with dense chewy grains, smoked mozzarella cubes, grape tomatoes and raw sweet corn. Did you know that quinoa is actually a seed, not a. Cajun-spiced okra with a warm corn, bean and freekeh salad. (Benito Martin). Little known in Australia, okra is slender green seed pod and a mainstay of many cuisines. • Cracked freekeh is a roasted young wheat grain available in the health food section of supermarkets and from health food.

So that is going to wrap this up with this exceptional food wheat berry salad with corn and okra recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!