Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, tomato and okro salad. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Okra is well-used and requested all year round in the Philippines: it can be tossed in salad, stewed, or braised. Halve each okra lengthwise and place cut-side down on grill. Okra & Tomato Salad Cauliflower + upo.
Tomato and okro salad is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. Tomato and okro salad is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can cook tomato and okro salad using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Tomato and okro salad:
- Make ready Fresh okra,thin and young ones
- Take Olive oil
- Get Tomatoes
- Prepare Onion
- Get Seasoning
- Take Black pepper
- Take to taste Salt
I was invited to an event for professional chefs at the Culinary Institute of America (CIA)- San Well, I can say that at table after table, the diners that evening were highly impressed with the Okra Tomato Salad, including myself. Combine okra, tomatoes, celery and onions; mix lightly. Canned tomatoes and frozen okra are simmered with green bell pepper, onion, and garlic for a tasty side dish. Stewed Okra and Tomatoes Creole Style Broccoli Rabe with Caramelized Onions Green Bean Salad with Lemon and Dill In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing and soft tomatoes.
Steps to make Tomato and okro salad:
- Cut the conical head from each okra pod without cutting into the body.remove the black tip and rinse the pod.
- Heat the oil in a large pan,fry your onions until golden color.stir in the grated tomatoes,salt and black peeper.cook for 5minutes.
- Add the okra and shake the pan to distribute them evenly and coat them in the sauce.the okra should emerge in in the sauce
- Add a little water and cook for 30-40 minutes.shake the pan occasionally but do not stir. - - Add your seasonings and curry(optional).garnishe with parsley.
In the South, scoring fresh-picked okra at the farmers' market is as exciting as discovering the ripest heirloom tomato. In this healthy tomato salad recipe, addictive. Okra, or ladies fingers, is a subtle-flavoured vegetable that works well with strong flavours. This recipe with bulgar wheat, mint, parsley and lemon is ideal. Okra and tomatoes pair perfectly in this healthy warm salad.
So that is going to wrap this up with this special food tomato and okro salad recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
