Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, nutritious ugali flour mix. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Nutritious ugali flour mix is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. Nutritious ugali flour mix is something that I have loved my whole life. They’re fine and they look wonderful.
The top countries of supplier is China, from which the percentage. The flour, dubbed Instant Ugali Pap, enables one to prepare the meal without much hustle. With some hot water in a flask or a dispenser, one can achieve a drink of nutritious Uji or cook ugali instantly using the multipurpose fortified flour," said Mugalavai during an interview with NTV.
To begin with this particular recipe, we must prepare a few ingredients. You can have nutritious ugali flour mix using 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Nutritious ugali flour mix:
- Get 3 cups maize flour
- Make ready 1 cup each of weetabix, oats, and cornflakes
- Make ready 50 grms raisins
- Make ready 1 quarter tsp of salt
Ugali is usually served as an accompaniment to meat or vegetable stews, greens or soured milk. To eat ugali, pull off a small ball of mush with your fingers. Form an indentation with your thumb, and use it to scoop up accompanying stews and other dishes. Or you can form larger balls with your hands or an.
Instructions to make Nutritious ugali flour mix:
- Coarsely Crush weetabix, oats and cornflakes and mix thoroughly with the maize flour.
- Add a quarter tsp of salt (optional)
- Use the flour to cook your ugali
UGALI AFYA flour is a rich source of fibre and minerals. It is useful for cholesterol reduction and may relieve constipation. Managu is a Kenyan traditional vegetable that is usually mixed with several other traditional vegetables. You can eat the ugali as it is, but it's not very nutritious or tasty on its own. To boost its nutritional value, milk is mixed with raw blood extracted from a healthy bull or collected Ugali is the local staple food among Kenyan communities including the Kalenjin.
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