Sweet potato porridge with ugba and ugu
Sweet potato porridge with ugba and ugu

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, sweet potato porridge with ugba and ugu. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Sweet potato porridge with ugba and ugu is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Sweet potato porridge with ugba and ugu is something that I have loved my entire life. They are nice and they look wonderful.

Potato Porridge is assistant Yam Porridge. You won't even know it's prepared with Irish potatoes. Koreans love sweet potatoes and they love their rice, and jook (juk) is comfort food.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook sweet potato porridge with ugba and ugu using 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Sweet potato porridge with ugba and ugu:
  1. Make ready 3 big tubers of sweet potatoes
  2. Make ready 1 big onion bulb
  3. Make ready 6 pieces yellow fresh peppers
  4. Take 1 cup crayfish
  5. Get 1 cup ugba (oil bean)
  6. Get 3 cups washed and sliced ugu leaves
  7. Take 2 tablespoons dadawa
  8. Get 1/2 cup palm oil
  9. Prepare 1 spoon salt
  10. Make ready 2 cubes Maggi magic pot and 1 cube of royco goat meat

This delicious sweet potato recipe is perfect for. Sweet potatoes are always a versatile, healthy option for breakfast; they're loaded with fiber and nutrients, including beta-carotene, vitamins A and C Another great way to enjoy sweet potatoes is to cook them into savory porridge. This delicious sweet potato recipe is perfect for cold weather; it's a. Sweet potatoes contains low glycemix index.

Steps to make Sweet potato porridge with ugba and ugu:
  1. Pound the pepper, crayfish, half of the onion and dadawa together. Set aside.
  2. Slice the remaining onion.
  3. Wash the ugba.
  4. Peel the potatoes, cut into chunks, wash and transfer to a pot
  5. Add the chopped onions, pounded pepper mix, salt, seasoning cubes and 3 cups of water.
  6. Boil till potatoes are almost done then add the ugba and palm oil. Cover and allow to cook for another 5 mins.
  7. Add the sliced ugu leaves, mix, check for seasoning and adjust where necessary.
  8. Turn off the heat and serve
  9. Enjoy.

In the lattest research, it shown that sweet potatoes can reduce the level of blood sugar and insulin resistance in diabetes Recipe for sweet potato porridge (pottage). I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel like I haven't Can you believe I don't have a plantain pottage recipe on the blog? I do find it extremely shocking myself. I do have several porrage (porridge). The sweet potato adds a bit of natural flavor and sweetness to this otherwise simple millet breakfast porridge recipe.

So that’s going to wrap it up with this special food sweet potato porridge with ugba and ugu recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!